Words of Wisdom

‘Obstacles are put in our way to see if what we want is worth fighting for.’



Sometimes we need to remember what’s most important….

I came across this blog post on Facebook and was touched by the story as it truly makes you stop and think about what’s truly important in life.  Whoever said ‘Don’t sweat the small stuff’ was on to something.  I hope you enjoy this as much as I.


Better Then Sex: Pepperoni Cauliflower Recipe

I know I’m always looking for something creative and new to try that isn’t too hard on the calories. Live to experiment!


If you are like me and you are working out hard, eating healthy and often feel a bit starved, but still disciplined enough to not gorge on delicious foods; then you are going to LOVE this recipe. It is healthy at only 8.2 calories each as well as delicious to the point where you feel like your are being naughty 😉

Cauliflower Pizza Bites
(From Healthy DAMY )
2 cups grated cauliflower
1/4 cup egg whites
1 cup 1% Cottage Cheese
1 tsp oregano
2 tsp parsley
1/4 tsp garlic salt
pinch black pepper
pinch hot sauce
36 slices turkey pepperoni
Preheat oven to 450. Spray mini muffin trays with cooking spray.
In a hot frying pan, stir the grated cauliflower until it is slightly translucent – about 5 – 8 minutes. Transfer to a bowl and let cool.
Place remaining ingredients into a food processor and blend until smooth.

View original post 130 more words

Creating an App? Know Your Competition First. (Infographic)

I am what many refer to as a techie geek.  While I don’t have near the experience or training I probably should have, I love to discover!  I am thinking of taking on the challenge of developing an app.  I found this infographic helpful while I start piecing my new creation together.


2016 08 07 Iphone_2

Photo courtesy of WikiCommons

Daniel Zanetti



The key to a successful app is knowing what else is out there and finding a way to get ahead.

Source: Creating an App? Know Your Competition First. (Infographic)

Love to swim? How to protect your hair


Swimming! A great way to relax while getting exercise.

Happy Friday!

I found this article while surfing the web and realized that many of us worry about the harmful effects of chlorine on our hair while swimming.  Since we are still in the hot summer months, I thought it fitting to share this great article on the different types of swim caps available on the market.  While there’s sure to be better and newer products out there, this is still a great guide that shows the difference in materials, types of caps and more.  Enjoy!


Welcome to AskMsDeb

Thank you for stopping by!  The purpose of this blog is to share information specific to safety and everyday life.

It is so easy to get wrapped up in all that goes on around us.  The world seems to turn faster and faster.  This results in our sometimes missing out on the important things in life, be them family, taking time out for outselves, or skimping on safety.

I invite your comments and feedback as we go on this new, unknown adventure together.  Feel free to offer suggestions for future discussions or topics.  This blog is really a potpourri of ideas, suggestions, thoughts and just plain ol’ interaction.